Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

All you need to do it is a foam roller like this one ... I gave this stretch a try and can honestly say it felt amazing, opening up my chest and shoulders. Using a dumbbell added some resistance ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

When it comes to recovery tools, the foam roller ... so it moves over the roller under the backs of your thighs. Sit on the roller then pull your right knee into your chest. Roll up and down ...

Grab a foam roller and get ready to relieve any stiffness ... head for support and lower your shoulders to feel a stretch in your chest and back. Return to the start. Benefits "Thoracic extension ...