That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

the foam roller Reformer method requires a lot of core work. "When you use a foam roller, you introduce more instability into your exercises, which gives your deep stabilising muscles an extra ...

Made with hard-wearing, quality foam and complete with a hollow core, Nike’s roller is perfect for slipping in your gym bag for less intensive pre- and post-workout recovery. If you want to be ...