With the longer length, you can work on larger body areas like the hamstrings and back of both of your legs, says Conrad. Foam rollers have multiple benefits depending on when in your workout you ...

A foam roller can be daunting for the uninitiated ... ‘Foam rolling the major muscle groups (quadriceps, hamstrings, glutes and calf muscles) for a period of 1-5 minutes on each muscle group ...

I’ve been using foam rollers for well over a decade ... and the roller is excellent when used on large muscle groups such as the hamstrings, quads, glutes and IT band. It’s also great on ...

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...