use your forearms to shift your weight back and forth, letting the foam roller move the length of your inner thigh (stopping ...

A foam roller, as its name implies ... one hip to align the roller on a slight diagonal along your adductors (inner thigh).

and adding in sumo deadlifts and glute bridges with a ball or foam roller held between your knees that you can squeeze as you lift. From then on, I swear to do my inner thigh exercises at the ...