How to use a foam roller to release tension in your entire body
use your forearms to shift your weight back and forth, letting the foam roller move the length of your inner thigh (stopping ...
Well+Good1mon
The Only Foam Roller I Trust to Relieve Tension in My Always-Tight Upper Back and Shoulders
My quest to find an effective way to foam roll my upper body took a new turn when I tried the GoFit Revolve Roller, a roller with adaptive massage rings you can switch up to create a unique ...