Healthy eating requires a balanced diet. A balanced diet includes different foods from each of the five main food groups. The NHS eatwell plate shows these food groups and the proportions in which ...

Eating highly processed foods can be balanced by a diet that includes plenty of vegetables, fruits, whole grains and proteins. However, if these processed foods dominate your diet, or if you do ...

A balanced diet, comprising all essential vitamins, nutrients and food groups, is key to maintaining good health and that includes healthy sleep function. Our parents were right when it comes to ...

People should only exclude food groups from their diet following a ... and fibers that can play an important role in a balanced diet. A person should only exclude certain foods from their diet ...

The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for. Laura Leavitt is a ...