Eating highly processed foods can be balanced by a diet that includes plenty of vegetables, fruits, whole grains and proteins. However, if these processed foods dominate your diet, or if you do ...

Healthy eating requires a balanced diet. A balanced diet includes different foods from each of the five main food groups. The NHS eatwell plate shows these food groups and the proportions in which ...

A balanced diet, comprising all essential vitamins, nutrients and food groups, is key to maintaining good health and that ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

People should only exclude food groups from their diet following a ... and fibers that can play an important role in a balanced diet. A person should only exclude certain foods from their diet ...

The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.