Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

If you tend to order takeouts from these nine cuisines – from Korean to Japanese, Italian, Vietnamese and local foods – ...

“Many of us eat small portions but end up finishing everything on the plate because, culturally, we don’t like wasting food. When dining alone, sharing isn’t always possible. Restaurants ...