When McDonald's recently announced that it would be phasing out its "super size" French fries and soft drink portions in its U.S. fast food outlets ... Even when the package sizes are lined ...

For example, if you’re plating up food for a family, everyone’s portion sizes should be tailored ... information on the package is shown per serving size, which may be smaller than you think.

Today, knowing appropriate portion sizes is becoming more difficult as commercial food industries and restaurants offer inaccurate views of recommended food helpings. This distorted outlook on food po ...

Confused over how much you should be eating and how to track calories and nutritional metrics? Here’s the lowdown on serving ...

Thanks to inflated portion sizes, you probably are ... easy to reach for seconds when the platters of food are right there. Instead, keep the serving dishes on the kitchen counter.

Over the past three decades an increase in food portion sizes and an increased ... as an important factor when determining portion sizes also reported serving smaller portions of steak and pasta ...