The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Can Certain Foods Help You Burn Fat? The term "fat-burning" refers to the process where fat is broken down to produce energy. No food can literally "burn fat" away. Certain nutrients, like protein ...

When it comes to burning fat and managing diabetes, the right foods can make all the difference. First up, leafy greens like spinach and kale are packed with nutrients and low in calories, making them ...

Help maintain healthy digestion. How to enjoy them: In salads, green smoothies, or as a side to your main meals. Including high-protein, low-calorie foods is key to burning fat while maintaining a ...

In the list of healthy foods, nuts are counted as superfoods ... Brazil nuts also contain L-arginine which is efficient in the fat-burning process. They also help kick-start your metabolism.

Some healthy foods have natural belly fat-burning abilities and consuming these foods can help you melt away that fat from your abdomen and achieve your goals naturally. Most of these foods pack a ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength training can target that stubborn fat around the midsection. The short ...

These exercises can help you burn calories, however, it is important to note reducing sugar, processed foods, and limiting alcohol remains a must. It is advisable to consult a fitness trainer ...

Our budget picks for the best cat foods for weight loss include fiber to help your cat feel full and L-carnitine to help them burn fat. If wet food still feels too pricey (it tends to be more ...