Though many people enjoy protein shakes, you may want other high-protein options to help you hit your daily protein goals.

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Eating a high-protein diet is not easy. It takes special work to prepare meals ahead of time, especially ones you know will ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Does a High-Protein Diet Help With Weight Loss? Yes, a high-protein diet can help with weight loss by making you feel fuller. But stay on it only for a short time to avoid possible health problems.

Maintaining a balanced diet with adequate protein is essential ... 15 grams of protein per cooked cup. Beyond their protein content, they’re high in fiber and packed with vitamins and minerals ...

7. Swelling. Swelling in your extremities (also known as edema) can be a sign of not enough protein since proteins that ...

you may want other high-protein options to help you hit your daily protein goals. Fortunately, many foods and drinks contain just as much, if not more, protein as protein shakes. Cottage cheese ...