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Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...
The Healthy @Reader's Digest on MSN1d

11 Causes of Pain on the Outer Side of Your Foot

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.
Description: A hammertoe is any toe that has a bend at the PIP joint — the joint closest to the ball of the foot. (For clarity, the PIP joint is the proximal interphalangeal joint.) Any toe can ...
2. Shoe choice Shoes that are narrow, like high heels, for example, squeeze your toe bones together. Dr. Daughtry says this excess pressure can further irritate the nerve if you have a neuroma.
In your feet, extensor tendons connect the muscles that help you raise your toes and flex your feet to your bones. If one of the extensor tendons in your foot becomes inflamed, you may have a ...
the toe is very swollen the pain is severe and does not go away after several hours it is difficult to walk or to put weight on the foot the toenail falls off or the area around it is very swollen ...
Fusing the bones in his toe would eliminate pain, but also limit the range of motion. That’s why Brian opted for surgery to insert a cushion in between the toe bones. It’s called Cartiva.
Claw foot is sometimes called claw toe or hammertoe. It is a condition where your toes are bent into a claw shape. You may be born with claw foot or you may develop it later in life. Here’s what ...