Forget 'basic' crunches — here's 3 ab exercises you need to try, according to a functional training coach
Build strong core muscles without weights, just using these three crunch variations from a functional training coach.
AOL1mon
Forget crunches: The smarter way to strengthen your core
In my experience, this is a common cause for tennis elbow. Crunches have a long-standing history as the gold standard of ab exercises. But, unlike crunches, which isolate your rectus abdominis ...
Tom's Guide7d
You don’t need crunches to build a strong core — here are 6 exercises to try instead
It’s completely crunch-free so it's also perfect if you’re tired of repetitive ab workouts. That doesn’t mean it’s easy, though. It's packed with tough, core and ab-focused moves designed ...
Tahoe Daily Tribune.com12d
Lose That Belly for a Healthier Heart
Forget stomach crunches and fad diets! Flatten your stomach – effortlessly! In Lake Tahoe, locals and tourists, gain belly ...
Tom's Guide16d
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop ...