Take a moment to slow down and reconnect with nature this spring! Join Casey O’Leary, certified Nature and Forest Therapy ...

Forest bathing, also referred to as forest or nature therapy, has become popular in all corners of the developed world. The restorative nature of sitting in nature has been called soft fascination ...

Forest bathing, which follows no fixed rules, involves immersing oneself in the outdoors while engaging all of the senses to ground oneself, be present, and simply be.

Five ways you can apply colour therapy in your day-to-day ... exchange between you and the environment. Forest bathing is a ...

Forest therapy’s mental health benefits. Sara Holger, the founder of Project Get Outdoors, helps youth leaders become certified forest therapy guides. Health professionals have found that when ...

The idea that nature can heal isn ... Public Health found that forest bathing significantly reduced stress and improved mood, ...

And, if you can’t find the time to regularly make it outdoors, grounding mats (or earthing mats as they’re often referred to) ...

Reducing stress could be as simple as taking a walk in the woods. The non-profit Brushwood Center in Lake County, Illinois is ...

A forest therapy path has been opened in the Elbląg Forest District, northern Poland. According to the project’s creators, walking in the forest heightens the senses and aids in treatment and rehabili ...

This experience pushed her to find out more about the connection between nature and the human body. Three years ago, she took to forest bathing in the 40 acres of a reclaimed forest in Wamunyu ...

Nature has the ability to restore our spirits, our minds, and our bodies. Forest Bathing is considered essential because it breaks us away from our phones, our computers, and other things that ...