On an empty stomach, your body can absorb the vitamins and minerals more efficiently, enhancing the fruit’s effectiveness in ...

Among its myriad uses, Amla is particularly revered for promoting hair health. Rich in nutrients and antioxidants, this humble fruit has earned its place as a cornerstone of hair care routines ...

Amla, also known as Indian gooseberry (Phyllanthus emblica), is a fruit tree native to India and Southeast Asia. The berries from the tree have been used in traditional medicine and may have ...

Types of Amla Fresh Amla: Ripe Amla berries are consumed as a fruit or used in various culinary preparations. Amla Powder: Dried and ground Amla is available as a dietary supplement. How to Buy ...

Also Read: Sonam Bajwa Swears By This Vitamin C-Rich Fruit For Her Daily Health Boost ... According to WebMD, a 100-gram serving of fresh amla berries contains as much vitamin C as 20 oranges.

The most beneficial way to consume amla would be in juice form, as one can get concentrated pulp and reap more benefits even ...

Amla (Indian gooseberry) is in season and you should consider adding it to your diet. This fruit is a versatile ingredient that can be relished in many ways. Image Credit: iStock Whether you want to ...

A tangy and refreshing fruit chaat is a popular way to enjoy ... To make a simple, health-boosting drink, blend fresh amla with a bit of crushed mustard seeds, black salt, and amla juice and ...

There has always been a debate around whether to eat raw fruits and vegetables or consume them in the form of juice. In an Instagram post, Dr Shilpa Arora, a registered nutritionist, runs the page dr.