Black beans stand out as a nutritious and protein-rich option, says Rizzo. Compared with similar bean varieties, black beans provide slightly more protein and fiber, but fewer carbs. One-half cup ...

Carefully add beans and 1/4 cup warm water to skillet ... If you have a Mexican grocery store near you, see if they carry fresh tortilla masa — masa made from nixtamalized, fresh ground corn ...

Taco Tuesday just got a healthy makeover with these sweet potato and black bean tacos. Ready in just 25 minutes, sweet potato ...

Add more beans to your menu by making delicious recipes like Honey-Mustard Bean Salad and Garlic-Parmesan Green Beans ...

Once you master the dish, there’s no reason to stop there: “You could do a black bean hummus or a fresh garbanzo bean hummus,” he says. “It doesn't always need to be the way that everybody ...

To remove the slime, you just salt the eel thoroughly, then rinse it off. Chinese black beans have been salted, fermented and dried. Chun pei is dried, aged tangerine peel; you will need one piece ...

Looking to add more fiber to your diet? Eat more beans! Want to increase your protein intake? Eat more beans! The many health benefits of eating beans are well-documented: scientific research ...