Hence, refried beans are actually well-fried once, not fried and then fried ... though now it's not unusual to see red kidney beans being used in addition to pinto. Basically, you boil and mash ...

The kidney beans add a satisfying texture which brings ... To really enhance the flavors island-style, serve with a side of fried plantains to bring some sweetness to your plate.

These spicy chicken, melting cheese and kidney bean quesadillas are baked in the oven to make them lighter than the usual grilled or fried version. Each serving provides 826 kcal, 57g protein ...