Fitgurú on MSN13d
Forget Crunches: Strengthen Your Core with a 10-Minute Barre Workout
Looking for an effective way to strengthen your core without resorting to traditional crunches? This 10-minute barre workout ...
Tom's Guide26d
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...