Never attempt to land the frog squat with straight legs, and always keep your chest lifted and butt drawn down toward the floor. I did 90 frog jumps every day for a week — here’s what happened ...

Editor’s Note: This article contains images and references that may not be suitable for all audiences. I can’t stop thinking about a new painting by Keith Boadwee and Club Paint. A smiling green frog ...

Dumbbell frog squats "froggies" (Image credit: Shutterstock) The frog squat torches the quads and hamstrings using a forward and backward rocking motion — but it’s not quite a squat.

I can’t stop thinking about a new painting by Keith Boadwee and Club Paint. A smiling green frog squats on a lily pad, a slightly lighter shade of green than its skin. Another frog mounts this frog, ...