Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles ...

If the majority of your workouts take place in the sagittal plane, you risk creating muscular imbalances and leaving yourself ...

All body movements ... to the plane, about which the body rotates or spins. Plane – sagittal, as there is flexion and extension of the knees, elbows, neck and spine. Axis – frontal, as there ...

I choose not to use ellipticals because I do enjoy more dynamic movements in different ... but also sports and other exercises that can get you moving in the frontal plane, or what we call side ...

Background Two-dimensional frontal plane knee projection angle (FPKPA ... could be used in motor control training to decrease load of lower limbs muscles and improve movement pattern. Objective ...