If the majority of your workouts take place in the sagittal plane, you risk creating muscular imbalances and leaving yourself ...

In daily life, we move our bodies in three planes of movement: The saggital plane, which includes forward and back movements such as squats and deadlifts The frontal plane ... Rotational exercises ...

The exercises Dr. Horschig shares improve spine stability through three different planes of motion: the frontal plane (movements that occur side to side), the sagittal plane (movements that go ...

Just like everyday movement patterns, exercises should be performed in all three planes of motion: sagittal (forward and backward), frontal (side to side) and transverse (rotational). Mobility isn ...

All body movements ... to the plane, about which the body rotates or spins. Plane – sagittal, as there is flexion and extension of the knees, elbows, neck and spine. Axis – frontal, as there ...

Just like everyday movement patterns, exercises should be performed in all three planes of motion: sagittal (forward and backward), frontal (side to side) and transverse (rotational). Training ...