Mirroring these movements in your workouts will ensure you can do them safely, without the risk of injury, in real life.

"Many golfers are missing out on the benefits of frontal-plane training," he says. "If you go through your regular exercises and categorize each by its primary plane of motion, odds are you’ll ...

All body movements occur in different planes and around different axes ... neck and spine. Axis – frontal, as there is rotation around a line running from left to right through the centre ...

I choose not to use ellipticals because I do enjoy more dynamic movements in different planes ... exercises that can get you moving in the frontal plane, or what we call side-to-side, or ...

The exercises Dr. Horschig shares improve spine stability through three different planes of motion: the frontal plane (movements that occur side to side), the sagittal plane (movements that go ...

When was the last time you focused your workout on lateral exercises? If you're anything like us, the answer may well be - well, never. But if so, you're missing a crucial element of a well-balanced, ...

UK Background Lower limb stability is pivotal to successful dynamic sporting movements, with poor stability during single leg tasks commonly associated with lower limb non-contact injuries. Objective ...

Background Two-dimensional frontal plane knee projection angle (FPKPA ... could be used in motor control training to decrease load of lower limbs muscles and improve movement pattern. Objective ...