Plane – sagittal, as there is flexion and extension of the knees, elbows, neck and spine. Axis – frontal, as there is rotation around a line running from left to right through the centre of ...
the frontal plane, where movements go from side to side. If the majority of your workouts take place in the sagittal plane, ...
most of them occur in the sagittal plane. But lateral lunges force you to work in the frontal plane, improving your all ...
More erect sagittal ... sagittal plane hip and knee flexion angles at the deepest landing position are associated with sagittal plane peak joint loading during a DVJ. Furthermore, the significant ...
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