Contrary to popular notion, peanut butter can aid weight loss by keeping you full longer, but consuming varieties with added sugar, excessive salt, or overeating straight from the jar can hinder your ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

Getting enough protein in your diet is helpful for your muscles ... It can also be a dip for pretzels, crackers, or fruit. You can also mix peanut butter into sauces, such as Asian peanut dipping ...