Each fruit color reveals unique health benefits Discover how to use nature’s color code to boost wellness and nutrition.

Here’s what doctors want you to know. Anthocyanins are natural pigments that give fruits and vegetables their vibrant red, purple, and blue color, says Falcone. “There are over 700 varieties ...

Known locally for its ability to “reignite body fire,” this deep-purple fruit was consumed during long treks and periods of food scarcity, when energy was crucial. These ancient cultures weren ...