Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

EATING a 95p fruit could help ward off type 2 diabetes, a study suggests. It's thought that 5.8 million people in the UK are living with the condition - with that number set to rise. Most people ...

Potatoes are considered starchy foods. Starch is a complex carbohydrate that takes the body longer to break down than simple sugars. The American Diabetes Association (ADA) recommends eating ...