Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and contains natural sugar, but it’s also highly nutritious. In fact, the ...

Struggling with diabetes can be tough as striking the right balance between eating healthy and stating hunger pangs may seem ...

Look for fresh, whole foods that are packed with nutrients ... are bursting with fresh berries. The American Diabetes Association recommends eating 3 ounces of fatty fish like salmon, herring ...

Some non-starchy vegetables to consider eating include: Pulses and legumes like beans, lentils, and chickpeas could help manage diabetes and boost heart health. These foods are high in fiber and ...

For the most part, eating bananas in moderation is safe for people with diabetes. Bananas grow on plants that can produce 50 to 150 of the fruit in each bunch. Stores sell smaller bunches and ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

low-glycemic foods include: Protein is essential to a healthy eating plan for people on a weight loss journey. A high-protein ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and enhances digestive health. Hi ...

Diabetes manifests in two forms - type 1 ... beans and lentils, are foods we should eat as part of a healthy, balanced diet. However, using the glycaemic index to decide whether foods or ...

For people with diabetes, the glycemic index (GI) is important to consider when choosing what foods to buy and eat. GI is a scale from 1 to 100 that refers to the speed at which sugar enters the ...