When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

The workout showed off the weak areas of my body A full-body workout like this ... and for most of the moves in the circuit I had to put my dumbbells down to get through the set.

Here's the workout: If you’re a fan of full-body workouts, then we’ve got plenty more that you can try. This full-body dumbbell circuit from Arnold Schwarzenegger isn’t just good for muscle ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts ... form throughout the workout. You’ll complete the circuit two times, barely anything ...

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit ... the workout to include an even split of upper body, lower body and full body ...

If you can, you'll need somewhere to record the weights you use, as well as the sets and reps you achieve in each workout ... to activate the full potential of your body. Dumbbells, on the ...