If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

At the same time, the full-body dumbbell exercises sculpt and strengthen your muscles. “Barre and Pilates workouts are known for their ability to tone…and this session is no exception,” says ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

We’ll cover those in this article as well as in the individual workouts. Conversely ... they lack the ability to activate the full potential of your body. Dumbbells, on the other hand, allow for ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body ... machine-based and dumbbell exercises that target the whole body,” says Tardiff.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Strong Women ambassador and fitness trainer Alice-Rose Miller refreshes her muscle memory with a dumbbell circuit in this quick and effective full body workout. These three simple moves are a ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...