Build strength, muscle, and cardio with compound exercises. No gym needed. Efficient, time-saving, and effective.

This is the Men’s Health ... to activate the full potential of your body. Dumbbells, on the other hand, allow for dynamic movements that engage multiple muscle groups simultaneously, resulting in a ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

There are a lot of different ways you can go about getting stronger, but my go-to option when I’m short on time is always a full-body dumbbell workout. That’s because I find dumbbell workouts ...

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...

Everyone should incorporate some sort of exercise into their lives, especially when there are workouts as easy as this one. This dumbbell-only workout will help you build muscle and burn calories ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

Whether you’re going for the fan-favorite dumbbells or getting more ... each move selected depending on your workout and skill level. For an easy full-body workout, choose 4-5 exercises, aiming ...