Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

pieces of high-end fitness equipment. Rowing machines work by simulating Olympic-style rowing, providing a low-impact, full-body workout while massively boosting your cardio. By pushing with your ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

I love full-body workouts ... This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Supported by By Cindy Kuzma Videos by Theodore Tae A well-rounded fitness routine — like a ... machine combine a huge cardio payoff with full-body strengthening. Or, row on a team to add another ...

Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee ...