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Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

We're going to start with body weight squats. Feet shoulder width ... Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch ...

Strong Women ambassador and fitness ... to weights. Stand at one edge of your mat with your feet together. Step your right leg out to the side and bend the right knee to lower your body towards ...

Let us suggest starting out with free ... future workouts, performing anywhere from 8 to 12 reps of each move selected depending on your workout and skill level. For an easy full-body workout ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full ... based exercises can build just as much strength and muscle as using free weights ...

it can also be an effective way to help you lose weight too. This is because its training consists of compound exercises, movements that recruit multiple muscles in the body. Compound exercises ...

managing your weight, and helping with sleep. The key to an effective workout plan is to challenge your body and engage your mind by adding various cardio, full-body, stretching, and weightlifting ...

If you’re short on time but still want to get your body moving, elevate your heart rate and challenge your muscles, this efficient full ... of exercises (or a selection of different weights ...

Leg strength and mobility are obviously important, but there is a laundry list of exercises ... weight for desired strength and effect. The friendliest option, and one that's often suggested for ...

Ever wondered whether you should mix up your strength training routine at the gym? We asked a strength and mobility trainer to share her perspective on the free weights v resistance machines debate.