They’re lightweight, portable and versatile, helping me stay on track with my fitness routine. I even swapped my dumbbells ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Longer workouts aren't always better. While 30 minutes might not sound like much, you can pack a serious full-body workout into that time. If you’ve got half an hour to spare and one of the best ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but still want to get your body moving, elevate your heart rate and ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system.

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Whether you're an avid runner or frequently go to the gym, many fitness ... your body's anaerobic threshold. This means you ...