No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

This muscle-building full-body kettlebell workout is for you ... perform a different exercise from the circuit listed below, resting for the remainder of the minute before moving on to the ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other. Squat down as deeply as you can, and then press the bell straight out in ...

Beats tired ol' circuit training any day of the week for me. These kettlebell exercises build full-body strength, muscle, ...

Fitting in an effective full-body workout ... the benefits of kettlebell training, and learn why building total body strength is important. The idea is to complete this circuit two to four times ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

this efficient full-body kettlebell workout is the perfect solution. As you probably already guessed, you only need one of the best kettlebells to try this workout. No gym needed, no big equipment.

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has ... Thrusters are a full-body move that can dramatically elevate ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches, here’s how you can get stronger from head ...

Credit: Getty Images Worried that you don’t have enough gym equipment for an effective full-body ... single kettlebell is more than enough to help you get stronger. This kettlebell circuit ...