Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

For many of us, keeping a healthy workout routine isn't easy, especially if we want to have a lean and fit body. We spoke with Dara Torres, a 12-time Olympic medalist, and she revealed her workout ...

(Instagram/ The Fit Over 40 Man) He added, “Shredded at 43 with under 10 percent body fat — it’s not luck, it’s consistency. Struggling to stay full? Always hungry an hour after eating?