Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but still want to get your body ... no exception. It combines strength ...

Build strength ... without knee pain? Try the Knees Over Toes program, courtesy of "Knees Over Toes guy," Ben Patrick. To unlock a stronger upper body, get creative with your lower body. Our ...

Want to build explosive strength ... full-body size? This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...