Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Just because a workout is long or uses lots of equipment doesn ... are all you need to build total body strength Yes, you can build upper-body strength without the gym — thanks to this 3 ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Build strength ... without knee pain? Try the Knees Over Toes program, courtesy of "Knees Over Toes guy," Ben Patrick. To unlock a stronger upper body, get creative with your lower body. Our ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Want to build explosive strength ... full-body size? This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.