Stressed out? This quick but effective Tabata challenge will get your heart pumping and endorphins flowing. Tabata is a form of high-intensity interval training (HIIT), explains Chapman.

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Some of the movements are performed using body weight, while other movements, like kettlebell swings for example, involve weights. You could burn 15 calories a minute while doing a Tabata workout.

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system.

Regardless of the fact that so many of us are still saving hours on commuting by working from home, foregoing late-night dates and no longer packing weekends full ... Tabata to create a 30-minute ...