“Unlike the 3-day push-pull-legs workout split, which hits each muscle just once per week, the full-body split trains every muscle 3 times per week," Ethier writes in his blog. A paper ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

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Beth’s workout consists of two exercises: a kettlebell swing and push-ups. The Kettlebell swing is a top-tier full-body compound exercise. It works the muscles in your posterior chain (so all ...