Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... exercise from the circuit listed below, resting ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...