The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

If you don't like going to the gym, no problem. Hydrow's low-impact, full-body, quick cardio workout machines are now heavily discounted.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... swinging the weight backward, high between ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.