Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Squats are often regarded as the cornerstone of any full-body workout. This fundamental exercise ... as goblet squats or barbell back squats to challenge different areas of the lower body ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other. Squat down as deeply as you can, and then press the bell straight out in ...

To help her clients build muscle, strengthen their core and burn fat (she has also trained Halle Berry, Scarlett Johansson, ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

elevate your heart rate and challenge your muscles, this efficient full-body kettlebell workout is the perfect solution. As you probably already guessed, you only need one of the best kettlebells ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

This 28-day challenge is perfect for runners who ... or adding more weight each time you revisit a strength workout. This full-body workout targets more than one muscle at a time—no equipment ...

Today, Jennifer Aniston says she's the "most in shape" she's been in a long time, thanks to her favorite workout routine. The 56-year-old actor is no stranger to fitness. But after decades of ...