EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Nice and slow -- this is not an exercise you ever want to do fast. When you're ready ... Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Mountain Climbers How to do it: In a plank position, bring your knees to your chest alternately at a fast ... body, and ...

You don’t have time for bodybuilding split workouts reminiscent of Arnie's golden era. But don't worry, we've got your ever-so-muscular back. Welcome to our go-to guide to full-body workouts to ...

Credit: Getty Images Everyone’s obsessed with full-body workouts, and there’s a good reason as to why. Not only can they save you workout time by utilising multi-joint movements, hitting ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

How to: Try 30 seconds at a fast pace, followed by 30 seconds ... You don’t need to run – this full-body dumbbell workout burns fat, builds muscle and boosts your cardio health ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.