Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

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All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... hold up a sign for ‘free pizza’ and wait ...

This is the Men’s Health Dumbbell Club, your weekly plan ... the full potential of your body. Dumbbells, on the other hand, allow for dynamic movements that engage multiple muscle groups ...