Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light (or too heavy), simply modify the reps to suit. Push yourself ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. These at-home workouts ... t require a full gym.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Plus, you may find the novelty of moving your body with a bungee to be fun, which may encourage you to keep at it. Bungee workouts are low-impact, full-body cardiovascular workouts that use ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...