A trainer outlines five of his best lifting workouts for men to build a chiseled body and supercharge their muscle and ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. These at-home workouts ... t require a full gym.

Build strength, muscle, and cardio with compound exercises. No gym needed. Efficient, time-saving, and effective.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body ... workout in 35-40 minutes. If you don’t know how to use the machines for the ...

Our 6-week beach body workout plan for men will have you looking great at the beach and the gym. Weeks 1, 2, 3, and 4 are set up as split routines (two body parts per day) segmented into a series ...

Keen bodybuilders, for example, will overlook the full-body workout as it doesn’t factor in isolation exercises that really ‘blow up’ the back, arms, chest and individual muscle groups in ...

There are a lot of different ways you can go about getting stronger, but my go-to option when I’m short on time is always a full-body dumbbell workout. That’s because I find dumbbell workouts ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...