When you're just getting into an active routine in the gym you may notice there tend to be two common ways of approaching your workout schedule, full-body or split workouts. Choosing between the ...

Stephen Ranellone — an exercise physiologist at the Hospital for Special Surgery in Manhattan — weighs in on the pros and cons of split workouts and full-body burns.

A full-body workout engages all of your muscle groups during one session, and takes many forms -- HIIT, high-intensity resistance training (HIRT), bodyweight workouts or conventional weightlifting.

One of the most common dilemmas in the gym is whether you opt for full-body or split body workouts. Both are effective at packing on muscle and increasing strength, but when it comes to losing body ...

Is It Better to Do Full-Body Workouts or Break Up Your Sweat Sessions by Muscle Group? Two fitness experts explain the differences, benefits, and drawbacks of a full-body workout vs. split workout.

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull-legs (PPL) split can be used to achieve this.

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you can follow ...

Choose from these 3-day, 4-day and 5-day workout splits to help you hit your goals, straight from the experts.

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.

Looking for more full-body workouts to add to your weekly training plan? This 20-minute Arnold Schwarzenegger workout (as you can imagine) will blow up your biceps and leave your legs like jelly.