This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

You’re already halfway to a full-body workout just by lacing up your sneakers. Now, I know the phrase “strength ...

If you can, you'll need somewhere to record the weights you use, as well as the sets and reps you achieve in each workout ... to activate the full potential of your body. Dumbbells, on the ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan ...