These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

Beth’s workout consists of two exercises: a kettlebell swing and push-ups. The Kettlebell swing is a top-tier full-body compound exercise. It works the muscles in your posterior chain (so all ...

If you can, you'll need somewhere to record the weights you use, as well as the sets and reps you achieve in each workout ... to activate the full potential of your body. Dumbbells, on the ...

Practising yoga also provides a solid foundation for a full-body strength workout that you can easily incorporate into your morning routine. If you’re looking for an easy yet effective full-body ...