End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. These at-home workouts ... t require a full gym.

In addition, you work at home with your own body weight. You can also vary the workout by increasing the repetitions and extending the time you lift your weight, performing more difficult variations ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

"You can perform a full-body workout with just one piece of equipment. This makes exercise more accessible for some people and means you can workout anywhere, whether that’s at home, in the ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

You can effectively lose body fat at home by being intentional about the habits and exercises you're following ... and sugar and ones that can keep you full longer. Opt for high-protein or ...